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Bend your knees to 90 degrees, keeping your feet on the floor. Place the ball on your left knee and hold it with your right hand. Contract the abdominal muscles; simultaneously, lift your right ...

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Nailing this classic ab exercise can help you with daily activities and prevent back pain. Read on for tips on form, how often to do crunches, and more.

The third exercise consists of weighted crunches targeting the upper abs. Options include stability ball crunches or weighted cable crunches, focusing on bringing the rib cage forward and down ...

The dumbbell weight should be challenging but not ... Using your core—not your arms—hinge at the hips and crunch down to slam the ball to the ground, as you lower into a squat position.