Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

Two community members recently put forth winning efforts at the Pan American Masters Olympic-style weightlifting meet.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Authorities say three more of the New Orleans prisoners who escaped earlier this month have been captured. One was arrested ...

Winning demands unity, powerful motivation, and sound tactical execution. Without accountability to a coach, individual egos ...

Body weight doesn't take into account the proportion of fat in the body, or where that fat is deposited -- factors that can ...

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