Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Learn all about the importance of fascia and how these tools gave one editor her confidence and mobility back.

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

Two community members recently put forth winning efforts at the Pan American Masters Olympic-style weightlifting meet.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

So, what’s the big deal with staying still, and why do all trainers seem to love it? “Short bouts of isometric work, ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...