Temperatures topping 100 degrees aren’t a rarity anymore; they’re a common component of summer weather forecasts in the South ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

J.P. Shadrick and Jeff Lageman recap the second week of Jaguars OTAs. Watch an in-depth analysis of wide receiver Dyami Brown ...

Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps ...

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and ...

Two community members recently put forth winning efforts at the Pan American Masters Olympic-style weightlifting meet.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...