It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

East Grand Rapids senior Gracie Putnam overcame a separated shoulder in April to secure a spot in her first state meet.

In democratic evolution, few things are as corrosive as the capture of state security apparatus by partisan interests .

DES MOINES — Seniors Lola Rivera and Abby Bruce proved themselves worthy of a spot on varsity relay teams that have qualified for the state track and field meet the past four seasons. They’ve been a ...

Learn all about the importance of fascia and how these tools gave one editor her confidence and mobility back.

As Calmus moves forward from her time on the Howard track and field team, she’ll remember all the bonds forged with others along with the way they’ve pushed her each day of practice and on meet days, ...

After nine years, RCB have secured a spot in the top two. Jitesh Sharma’s magical 85 off 33 in Lucknow on Monday helped them avoid familiar heartbreak and enter the playoffs with a cushion. Looking ...

Alabama was in a state of turmoil for much of last offseason, replacing legendary head coach Nick Saban with Kalen DeBoer, ...

The internal J.J. McCarthy hype machine doesn't need a lot of help right now, but the Minnesota Vikings QB added some fuel to ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...