10 minute love handle and muffintop abs and obliques workout with no equipment. For more workouts and programs, check out my ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Sometimes, the most painful battles are the ones we fight in silence, behind closed doors and empty bullpens. For New […] ...

Alaya F recently took to her social media to share a video of herself performing a smooth headstand on a paddleboard in the ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.