10 minute love handle and muffintop abs and obliques workout with no equipment. For more workouts and programs, check out my ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ab crunches and other exercises ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

The third round of the Truist Championship is underway as a number of the world's best sit at the top of the leaderboard.

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.