10 minute love handle and muffintop abs and obliques workout with no equipment. For more workouts and programs, check out my ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ab crunches and other exercises ...

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

Beginning your day with a mere 20 squats can improve strength, mood, and overall health. This simple exercise engages several ...