Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Bikaner witnessed a tragic incident when 17-year-old powerlifter Yashthika Acharya lost her life during a training session at a gym. The national-level athlete suffered a fatal injury after a 270-kg ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

A Grove City School District ad-hoc committee announced that the district is re-evaluating and considering restructuring its ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Torque Fitness®, the leader in innovative functional and strength and conditioning equipment, has announced the launch of the ...

Spread the loveStrength training is a fundamental exercise system designed to increase muscular strength, power, and overall physical performance. This approach focuses on resistance-based exercises ...

Researchers found that probiotics may enhance endurance, recovery, and immune function in athletes, but the evidence for strength and power performance remains limited.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...