Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Montell Douglas, who has competed in both sprinting and bobsleigh, has admitted her body has gone through a huge ...

Montell Douglas, who competed on Strictly Come Dancing, has opened up about how her body has changed in the lead up to her ...

Bikaner witnessed a tragic incident when 17-year-old powerlifter Yashthika Acharya lost her life during a training session at a gym. The national-level athlete suffered a fatal injury after a 270-kg ...

Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Louise Pyne ...

Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

A Grove City School District ad-hoc committee announced that the district is re-evaluating and considering restructuring its ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Torque Fitness®, the leader in innovative functional and strength and conditioning equipment, has announced the launch of the ...