Strength work doesn’t just build muscle. It fortifies joints, improves bone density, and helps prevent injuries that sideline ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

A weightlifter died after 270-kg weight she was trying to lift fell on her neck during training at a gym in Rajasthan.

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Torque Fitness®, the leader in innovative functional and strength and conditioning equipment, has announced the launch of the ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Bikaner witnessed a tragic incident when 17-year-old powerlifter Yashthika Acharya lost her life during a training session at a gym. The national-level athlete suffered a fatal injury after a 270-kg ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...