Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Florida's coaches have worked with Watson on his weight, which included weight training and diet ... he was able to put some big-time reps on the bench press on Thursday.

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...