Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

The study findings suggest that daily 1RM bench press training is an effective and time efficient method for significantly enhancing maximal strength. It's important to note some limitations to ...

Weight training just twice a week helps protect older people from dementia, Brazilian researchers say. Volunteers with mild cognitive impairment who practiced strength training showed improvements ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State ...