Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

In a nutshell Scientists discovered a new type of fat cell precursor (CP-A) that appears specifically during middle age, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...