For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

A Conisbrough slimmer who transformed her life by shedding an incredible 3 stone 3 lbs is now turning her success into a brand-new career—helping others change their lives and achieve their own weight ...

Ishank Gupta, a 25-year-old, born with cerebral palsy, has defied all odds to transform his physique through disciplined ...

Discover strategies for offering practical help, celebrating non-scale victories, and providing genuine encouragement.

Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

But, to really use running to your advantage as part of your weight loss journey, it’s worth thinking about the bigger picture – and that’s where we can help. Running is a brilliant calorie ...

which could lead to weight loss. Another study published earlier this year found that people who had the most success at losing weight over 25 months had more protein and fiber than other study ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...