Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

Berries with yoghurt for breakfast, spinach smoothie in the afternoon, light Chinese soup for dinner; kimchi for salads and ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

Lunchtime will be a breeze with these make-ahead recipes, which are low in calories and high in protein and/or fiber to support healthy weight loss.

Dianne Carr had tried 'almost every fad diet under the sun', but was unable to keep the weight off - then she turned to ...

Soups, in particular, can be a great addition to a weight loss plan due to their versatility and ability to keep you feeling full with fewer calories. The key is knowing which types of soups are ...

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

In April, out of "desperation", the mum-of-two turned to Mounjaro - a weight loss medication administered through weekly ...

IT ONCE boasted over five million subscribers and saw one million of us stepping onto the scales every year. But Weight ...

Here are a few effective home remedies to ease cold and flu symptoms during seasonal changes. From chicken soup to honey, ...