Shaun AKA The Dark Destroyer took to X, formerly known as Twitter, to celebrate his special day with a video of him out out ...

This cruciferous vegetable is a showstopper for healthy foods, thanks to its high vitamin C and antioxidant content.

Blood in the poop is never a good sign. Bright red or dark blood in the stool is often mistaken for hemorrhoids or minor ...

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

Ellie Crabtree gained five stone while caring for her terminally ill dad before the emotional photo was taken at a family ...

Many people hit the gym hard but still struggle to shed those stubborn kilos. This frustration often leads to quitting the ...

Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

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From taking one bite to not tracking your progress, know the weight loss lies that can slow down your journey.

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

Sarfaraz Khan, often criticised for his weight, lost 10 kgs in under 2 months, showcasing his dedication to fitness. Here's what he ate to lose weight.