Uma Naidu began her fitness journey in 2021 with daily walks, not crash diets. From 130 kg to 85 kg, her story proves that ...

In a dramatic new discovery, scientists found that eliminating a single amino acid from the body triggers an extreme energy ...

Rebel Wilson shares her best diet tips, healthy habits and motivation as she enters week six of her weight loss journey ...

Don’t start this journey just to fit into old jeans, be summertime fine or to impress people who aren’t invested in your ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” ...