In a nutshell Adults who lost weight during their 40s had a 48% lower risk of chronic diseases and 19% lower risk of death ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... can help shave extra pounds. Protein slows down the digestive process and positively impacts ...

Body weight doesn't take into account the proportion of fat in the body, or where that fat is deposited -- factors that can ...

So we've created a few key areas (and even a sample workout) that will help ANYONE get a good workout in and lose your first 20 pounds. Warming your body up ... then you are using too much weight and ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

Over the past few years, a new class of injectable medications has changed the way obesity is treated. Two drugs—tirzepatide and semaglutide—have shown striking results in helping people lose weight ...

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men.

While there isn’t a specific snack that sheds pounds, they can support your goal. Many healthy snacks for weight loss require little to no effort to prepare. If you’re open to making these mini-meals ...