When I first started working in the fitness and wellness space, I was trying every new workout method and class I could find, ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

On the back of promising performances at the last two races in Bahrain and Saudi Arabia, Alpine will develop a new training space after the extension of its long-standing collaboration with Matrix ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

Kelly Brook has been training hard for the London Marathon but the former model has been left in agony as she revealed the ...

The TV personality, 45, is set to run the marathon on Sunday alongside her husband, Jeremy Parisi , whom she married in 2022.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.