Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...