Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Rewarding weight loss ... in the gym was using my workouts as a way of punishing myself for what I ate. When I was 'bad', I’d ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...