Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all ...

A high-protein meal plan Gamage said one of the biggest mistakes she'd made ... helped me a lot," she said. Weightlifting workouts Gamage said full-body strength training was the staple of her ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...

NATO Nation Scrambles F-16 Jets Over Russian Threat No one cares if you roll in on time anymore, but here are the behaviors coworkers do mind 7 Gen Z Trends That Millennials Side-Eye And 7 That ...

The average weight of a 13-year-old may depend on several factors. Height is one of the main factors affecting weight in children. Puberty can also affect a child’s weight and appearance.