Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what ...

A high-protein meal plan Gamage said one of the biggest mistakes she'd made ... helped me a lot," she said. Weightlifting workouts Gamage said full-body strength training was the staple of her ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between you and your gains. Good thing Patrick James, Head Coach at Marchon ...

# Intensity is a choice. Mental toughness is built in the hours no one sees. Train with the same passion and focus that you want to bring to competition. # Develop habits of concentration. Control ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...