Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner ...

After a brief stint at AHL Syracuse and looks in various camps, the 2023 second-round pick is the next prospect to watch.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and trainer share food tips and workouts.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

To strengthen abdominal muscles, you can include other abs exercises like crunches, mountain climbing, sit-ups, straight leg toe touches and hanging leg rises as alternatives to weighted planks.

These exercises challenge your core smartly and efficiently (no crunch marathons needed): Weighted Core Movements — Controlled weighted crunches Overhead Marches — One of the best core ...

Controlled weighted crunches. Overhead Marches — One of the best core stabilisers. Cable Crunches — Controlled, slow reps focusing on your midline, not your arms.