Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

If you are a woman born in America in 2000, research suggests you have a 39 percent risk of develop type 2 diabetes in your lifetime. And while its hard to pinpoint risk numbers for the entire ...

lite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight.

“I will dead lift three times my body weight – 510 lbs – for reps. I’m looking for pledges for each rep. I’ve done four (reps) in training so I'm expecting somewhere in the six to 10 rep ...

Weight training just twice a week helps protect older people from dementia, Brazilian researchers say. Volunteers with mild cognitive impairment who practiced strength training showed improvements ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her to prioritize her health and look past her 'real good excuses' When ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

A nasty mystery illness left Los Angeles Dodgers star Mookie Betts nearly 20 pounds lighter and had many doubting if he'd be able to make much of an impact for his team this week. The Detroit ...

“Thinking about exercise as a countermeasure to muscle and bone loss as an older adult loses weight, I think is very important,” Beavers said. Experts also said consuming enough ...

All extended permits will be valid for oversize loads in the weight-restricted area on the restricted routes. Single-trip permits will not be issued for any overweight loads or loads exceeding 14 ...