If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

In the meantime, you can use an RPE calculator like this one to predict the correct weight to lift at a given RPE. You enter a known RPE lift at the top: if your deadlift one-rep max is 225, you ...

Lifting heavy weights vs. light weights: Why one isn't better than the other Choosing a weight to work out with isn't black or white -- here's what you should know. Mercey Livingston CNET Contributor ...

If you’re lifting weights on the reg, you likely need more on a daily basis—closer to 0.81 grams per pound of body weight for long-term health outcomes, per a 2016 study published in Applied ...

Generally speaking, a light weightlifting workout can burn around 110 calories (depending on a person’s weight). Meanwhile, a 30-minute cardio workout, such as hiking, can burn around 185 ...

If you want to lift the most weight possible, hypertrophy should be the aim and HIIT is a great way to do it. You’ll spend less time at the gym and see at least the same gains.

Lifting chalk isn’t going to help in every situation. Here are some times when chalk is unlikely to solve your problems: On very dry, cold days when your hands aren’t sweating at all.

You probably won’t be lifting a very heavy weight at this stage anyway. Chucks and weightlifting shoes are both fine for cardio unless the lifter is running five miles after a workout.