This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the place to get all the equipment you need—the brand has been on a tear with ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Walmart shoppers have given it over 200 five-star ratings and have said it’s an “excellent weight bench for home use.” This tool offers incredible versatility for your home gym workouts ...

These dumbbell solutions really ramp up the training, especially when paired with a multi-functional weight bench like the one featured on this list by Finer Form. For a bench, it's super low ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

They can be used for squatting, bench pressing ... to have a well-rounded fitness space. Before choosing the right squat rack, consider factors like available space, weight capacity and storage ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...