Jackson Warne has revealed his biggest hurdle to getting fit as he showed off his dramatic weight loss transformation.

HOUSTON – April is Canine Fitness Awareness Month, a time to focus on the health and well-being of our furry friends.

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym. The 67-year-old reality TV finalist couldn’t help but flaunt her ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Regular bench pressing helps in toning and strengthening the chest, shoulders, and triceps, leading to a more defined upper ...