Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without having to leave the house. Everything from adjustable weights to treadmills can ...

These dumbbell solutions really ramp up the training, especially when paired with a multi-functional weight bench like the one featured on this list by Finer Form. For a bench, it's super low ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...