L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

There are several routines in this activity, with Pilates ball exercises being one of the most renowned. This helps you lose weight successfully. Here are the best Pilate ball exercises for losing ...

You always want the weight to be on your heels ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...