Eric Edholm updates his ranking of the top 100 prospects in the 2025 NFL Draft class, with nine new players making the list, ...

Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.

In today’s digital-first world, a growing number of women are turning their expertise into thriving online businesses.

Open any fitness app, and chances are that it might surprise the user with a recommendation to skip the day's high-intensity ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body ...

It was a long road to the Majors for reliever Michael Darrell-Hicks, who was called up to the big leagues for the first time ...