The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...
Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...
As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...
Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
but you must incorporate strength training into your routine to unlock speed and strength and prevent injuries. This kettlebell strength routine, designed by personal trainer, marathon runner ...
This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...
FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.