Workout Wednesday: Kettlebells for core workouts
As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.
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The kettlebell swing revolution reshaping elite fitness
The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...
8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
How To Do Kettlebell Swings With Proper Form, According To Trainers
Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...
Boost your run speed, strength and power with this lower-body kettlebell workout
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to ...
Health.com27d
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
The new research shows that adding kettlebell training to your weekly routine can help offset age-related muscle loss and may also reduce inflammation. For the study, adults aged 60 to 80 enrolled ...
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Charley Hull shows off the ‘must-to’ element of her fitness routine in latest post
Charley Hull recently shared about the ‘must-to’ part of her fitness routine through her latest post. The golfer often posts pictures and videos of her gym sessions on her Instagram handle and in line ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...