As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a strong advocate of achieving fitness more smartly rather than hitting the gym, working hard, but not in the right way.

To crush the kettlebell crush curl, you just need to tighten your grip on one of the best kettlebells for weightlifting. The ...

Exercises such as deadlifts, kettlebell swings ... four to six weeks" 3-Day Full Body Workout For your 3-day workout, your week will be split into three sessions: push, pull and supersets.

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, ...