On National Bike to School Day, an early May day, two dozen kids and parents whiz down the bike lane on United Avenue under a ...

If you want to maximize comfort and/or efficiency on your rides, a professional bike fit can make a major difference. You’d ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

May is Older Americans Month, which highlights healthy living as we age, and the last Wednesday of May is National Senior ...

Thames—seemed unattainable, owing to long commutes, dangerous roads and a cycling culture dominated by macho MAMIL s ...

Quick classes are one of the best things about Peloton's at-home fitness offerings, but when you want to take multiple short ...

It's Monday which means we have to start the week off the right way and get Fit with Fox and May marks National Bike to Work month so we have a bike to work wor ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

Here’s a brief overview of the top headliners of the week: A new Triumph bike has been spotted testing in Europe, and judging by the looks it is likely to be slotted right between the Speed 400 ...

recognized two young students for their winning entries in the 2024 Mobility Week Bike Lane Design Contest. Fifth-grader Mackenzie impressed judges with her vibrant “Beach Baby” design ...

whether on their own bikes or on ride-share bikes. It’s also of use to someone who wants to record their rides for fitness purposes but doesn’t need the bells and whistles of a dedicated ...

According to experts, the ideal number of days every week for workouts depends totally on your fitness goals. Fitness gurus believe working out at least three times a week is sufficient for most ...