On National Bike to School Day, an early May day, two dozen kids and parents whiz down the bike lane on United Avenue under a ...

If you want to maximize comfort and/or efficiency on your rides, a professional bike fit can make a major difference. You’d ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

May is Older Americans Month, which highlights healthy living as we age, and the last Wednesday of May is National Senior ...

Thames—seemed unattainable, owing to long commutes, dangerous roads and a cycling culture dominated by macho MAMIL s ...

Quick classes are one of the best things about Peloton's at-home fitness offerings, but when you want to take multiple short ...

It's Monday which means we have to start the week off the right way and get Fit with Fox and May marks National Bike to Work month so we have a bike to work wor ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...