Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

On National Bike to School Day, an early May day, two dozen kids and parents whiz down the bike lane on United Avenue under a ...

If you want to maximize comfort and/or efficiency on your rides, a professional bike fit can make a major difference. You’d ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

May is Older Americans Month, which highlights healthy living as we age, and the last Wednesday of May is National Senior ...

Quick classes are one of the best things about Peloton's at-home fitness offerings, but when you want to take multiple short ...

It's Monday which means we have to start the week off the right way and get Fit with Fox and May marks National Bike to Work month so we have a bike to work wor ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

which is mostly a lower-body cardio workout. Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes.