The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Regular workouts could be key to maintaining those all-important vitamin D levels, according to the latest research ...

After a deadly weekend on the roads in Horry County, officials want to remind riders coming for Atlantic Beach Bike Week to exercise caution.

The Paul Norton Elementary School Bike Bus helps kids get to school in a healthy and safe manner. If you live in a big city ...

It's Monday which means we have to start the week off the right way and get Fit with Fox and May marks National Bike to Work month so we have a bike to work workout that will help challenge your ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

On National Bike to School Day, an early May day, two dozen kids and parents whiz down the bike lane on United Avenue under a ...

Registration is now open for the spring GoByBike Week in Kelowna and across the Central Okanagan. During GoByBike Week May 31 ...