Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Press into top leg and bottom forearm and engage core, glutes, and inner thigh to lift hips and bottom leg off the floor.

ROME—The Omega gym in Rome has long been frequented by residents of the up-market Prati district, as well as priests, nuns ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

The Omega gym in Rome has long been frequented by residents of the up-market Prati district, as well as priests, nuns and ...

I know through my faith that brokenness can lead to healing and renewal, and my belief in a God who restores is crucial to my ...

This week's list of shame also includes one offender who beat up two police officers in hospital on Christmas Day ...

A free guided bike ride from Crowthorne to the Bracknell Cycle Festival is set to take place. Organised by the national cycling charity Sustrans, the ride offers an instructor-led journey on ...

Protesters took to the streets of Cardiff and Swansea to express their anger at cuts to benefits. The campaigners say changes ...

Quieten the mind and heighten sensations with the latest salves for 21st-century overload, from a cycle in the mountains to a ...

At 487 pounds, Ryan Grewell chose cycling over a grim prognosis, transforming his life through grit and determination. This ...