If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

One of Australia's leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform ...

If this is something that may be of interest to you, then you may want to invest in the arboleaf Digital Kitchen Scales on Amazon. These smart scales normally retail for £26.59, but Prime members are ...

The fourth film in the franchise has recorded the highest-ever UK opening for a romcom. Amid a sea of puritanical ‘wellness’ ...

IF you had told me during the depths of my worst drinking episodes that one day I would be able to enjoy half a glass of wine and tip the dregs down the sink, I would not have believed you. I knew ...

IT is probably the worst time to be going to a wellman clinic: Just after the festivities, which in Spain run till the night ...

Being about 80 to 100 pounds over the reference body weight for your height could put you in the category of morbidly obese on the BMI chart ... Reduce calories moderately. Expect to lose 1 to 2 ...

Discover how teens' circadian rhythms influence late-day eating and obesity risk. Learn about biological clocks' impact on ...

All women received weekly diet boxes containing breakfasts, lunches, dinners and snacks. One group’s boxes contained 2,000 calories a day – the recommended intake for the average woman ...

On two non-consecutive days of the week, calorie intake is limited to 500 or 600 calories. These fasting days should not be back-to-back. Most people divide their limited calories into one or two ...

Circle Chart (formerly known as Gaon Chart) has revealed its chart rankings for the week of February 2 to 8! IVE topped this week’s physical album chart with their new EP “IVE EMPATHY ...