A new study reports that people whose physical activity fits a “weekend warrior” pattern might lower the risk of an early death from cardiovascular disease, cancer and other causes.

The Wilmot Cancer Institute opened registration Monday for the third annual Wilmot Warrior Weekend. The organization held a launch party Monday night to inform this year's participants on what's ...

Are you a weekend warrior? Picture: NCA NewsWire / Ian Currie “Meeting the 150 minutes of physical activity per week guideline is key to longevity, regardless of the activity pattern,” Li said.

Prior studies have linked weekend warrior workouts with comparable brain health and cardiovascular benefits as regular exercisers. A new study published April 2 in the Journal of the American ...

People who followed the “weekend warrior” approach - condensing physical activity into one or two days - had a "significantly" lower risk of death from all causes, cardiovascular disease and cancer, ...