Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...

Moderate sleep on the weekends as compensation for a lack of sleep during weekdays may have beneficial effects on anxiety in youth, research presented at SLEEP showed. Sojeong Kim, a doctoral ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

Pediatricians should counsel teens on the hazards of facial treatment fads.

Level Up To Kareena Kapoor's Latest Yoga Workout Routine For An Active Weekend Recently, Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Weekend catch‑up sleep was calculated by subtracting average weekday sleep from weekend totals, then categorizing teens into three groups based on this difference. Why too much rebound can backfire At ...

Are teens learning valuable skin care skills from TikTok — or is the app setting them up for serious, long-term skin problems? A new study from Northwestern Medicine, published this week in the ...

Are teens learning valuable skin care skills from TikTok — or is the app setting them up or serious, long-term skin problems?