Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

H ave you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a ...

Have you been noticing swelling in your legs, ankles ... cold water can produce the opposite effect. Engaging in physical activity can help improve blood circulation and reduce fluid retention.

Weight gained after a vacation or indulgent weekend is likely caused by water retention, not fat, Kara Mockler, a registered dietitian and training consultant, told Business Insider in 2022.

Water retention is when fluid builds up in part of your body ... can increase 50% by the end of pregnancy. It’s common to have swollen feet and ankles that worsen as the pregnancy progresses. Talk ...

You might want to soak the feet in warm water using Epsom salt, for all this swelling to go down easily. Magnesium contained in Epsom salt cuts fluid retention as well as the swelling. Once that ...

About 2 million ankle sprains occur in the United States each year. A sprained ankle may look swollen and bruised and feel tender or painful. Treatment focuses on reducing pain and inflammation.

Medically reviewed by Katrina Carter, DPT Causes of swollen feet and ankles include standing for long periods, excess salt intake, and pregnancy. Swelling of the feet and ankles can also indicate ...