Now that we’re all back and as clean as a truck stop bathroom can get you, let’s pick up where we left off. For those who don ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS), essentially including potassium chloride and reducing the percentage ...

If an alkaline-water product contains sodium bicarbonate, as some do, it could also contribute to excessive sodium intake. "Many people already consume high sodium levels from table salt and ...