Plunge pool use has been linked to improved blood circulation (due to the constriction and dilation of blood vessels), ...

Researchers say tugboats could tow huge underwater parachutes around the ocean to manually power a vital ocean current.

If you suffer from swollen feet due to hot weather, there are simple steps you can take at home to help relieve the ...

According to Bowers, the ice bath also tightens pores and actually brightens the skin as your blood circulation starts ...

Health researchers warn against cold showers during heatwaves. They say it can trap heat and strain the heart. The body ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Researchers found soaking in hot water raises body temperature, lowers blood pressure, boosts the immune system and improves ...

Overhyped or Understood? From cryotherapy chambers to DIY ice baths on the back porch, cold exposure has gone mainstream. And yes, there are some ...

Another small randomized, controlled trial out of Indonesia found that taking a 20-minute cold water bath (68 to 86 degrees F) four days a week lowered pain and improved overall quality of life in ...

For many, a session in the sauna is the ultimate go-to for relaxation, especially during the colder months. But for those who lack access to saunas or find them expensive, there’s good news brewing in ...