From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark ...

SleepFoundation defines white noise as a specific type of broadband sound that includes all the audible frequencies. Studies ...

The doctors' advice is to avoid screens for two to three hours before bed, but in all honesty I don't imagine anybody will be doing that. But if you're planning to buy a TV for the bedroom ...

Allowing kids to use smartphones and tablets or watch television before bed has 'little impact' on how ... advised children under three not to watch TV or sit playing games on a tablet.

We know that turning off the screens before bed is supposed to help us achieve a good night's sleep, but it's a difficult habit to break. New research confirms that some genres of TV may help or ...

“You can train yourself to go to sleep without your TV,” Child said. Childs also emphasized maintaining a consistent sleep schedule and reserving the bed for rest alone. Your bedroom should be ...

Getting in bed and choosing to go to sleep ... Here's the thing, watching TV at night was ingrained in me before I knew it was bad. So I'm stuck between a rock and a hard place.

And while sleep experts still recommend this, new research suggests that you may be fine to watch a little TV before bed — provided you also get in some easy exercises while you do it.