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Verywell Health on MSN19h
What Happens to Your Sleep When You Read Before Bed
Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...
Social media before bedtime wreaks havoc on sleep—a sleep researcher explains why screens alone aren't the main culprit
The Conversation reports on one of the most common yet underestimated factors interfering with our sleep these days—how we ...