Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

When our daughter was in the second grade, the teacher gave the class an assignment to help everyone get to know their families better. She instructed the kids to create a poster with pictures and ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

You’re allowed to sign up at any point once you turn 62. And if you wait until full retirement age (FRA), you’ll get your complete monthly benefit without a reduction. There’s also the ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

AARP is urging Hollywood to age up. A new study released Friday by the organization finds that most adults age 50 and older are more likely to support movies and TV programs that included ...

Learn the most effective exercises you can do at home if you're interested in trying wall Pilates on your own, or follow a 10-minute routine.