O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with ...

Learn more It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a Pilates workout in Australia. Most studios offering the practice boast a ...

It can be scary to drill holes in the wall. For the first entry in our new D.I.Y. series, we’ll show you how to mount a television, or whatever you want. By Tim Heffernan Photographs by Clark ...

One of the most effective yet overlooked exercises that can be done at home is ‘wall squats’. This exercise might appear to be simple but has several advantages for your body if done regularly. It ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

and founder of the Pilates PT. Shannon Ritchey, PT, DPT, is a physical therapist, fitness trainer, and host of The Dr. Shannon Show podcast. The type of Pilates you do will influence whether it ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain ...